FULLY COOKED ROAST HALF DUCK vs ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
FULLY COOKED ROAST HALF DUCK: 2
vs
ROASTED SLICED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED ROAST HALF DUCK | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 16.4 g | 26.2 g | |
| Carbs | 6.4 g | 1.2 g | |
| Fat | 13.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST HALF DUCK | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FULLY COOKED ROAST HALF DUCK | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 457 MG | 274 MG |