FULLY COOKED ROAST HALF DUCK vs CHICKEN BREAST ROAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 7 out of 10 nutrient categories
FULLY COOKED ROAST HALF DUCK: 1
vs
CHICKEN BREAST ROAST: 7
(2 ties)
Overview
| Nutrient | FULLY COOKED ROAST HALF DUCK | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 6.4 g | 2.7 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST HALF DUCK | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FULLY COOKED ROAST HALF DUCK | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 457 MG | 545 MG |