FULLY COOKED ROAST DUCK vs BEEF SLOW SIMMERED TIPS & GRAVY
Nutrition comparison per 100 g serving
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FULLY COOKED ROAST DUCK wins in 6 out of 10 nutrient categories
FULLY COOKED ROAST DUCK: 6
vs
BEEF SLOW SIMMERED TIPS & GRAVY: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED ROAST DUCK | BEEF SLOW SIMMERED TIPS & GRAVY | Winner |
|---|---|---|---|
| Calories | 294 cal | 140 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 2.4 g | 3.3 g | |
| Fat | 24.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST DUCK | BEEF SLOW SIMMERED TIPS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED ROAST DUCK | BEEF SLOW SIMMERED TIPS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 859 MG | 488 MG |