FULLY COOKED ROAST DUCK vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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FULLY COOKED ROAST DUCK wins in 5 out of 10 nutrient categories

FULLY COOKED ROAST DUCK: 5 vs CHICKEN BREAST NUGGETS: 2 (3 ties)

Overview

Nutrient	FULLY COOKED ROAST DUCK	CHICKEN BREAST NUGGETS	Winner
Calories	294 cal	250 cal
Protein	16.5 g	14.3 g
Carbs	2.4 g	16.7 g
Fat	24.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROAST DUCK	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	FULLY COOKED ROAST DUCK	CHICKEN BREAST NUGGETS	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	859 MG	571 MG

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