FULLY COOKED ROAST DUCK vs BREADED CHICKEN BREAST TENDERS

Nutrition comparison per 100 g serving

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FULLY COOKED ROAST DUCK wins in 6 out of 10 nutrient categories

FULLY COOKED ROAST DUCK: 6 vs BREADED CHICKEN BREAST TENDERS: 2 (2 ties)

Overview

Nutrient	FULLY COOKED ROAST DUCK	BREADED CHICKEN BREAST TENDERS	Winner
Calories	294 cal	211 cal
Protein	16.5 g	14.1 g
Carbs	2.4 g	18.3 g
Fat	24.7 g	8.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROAST DUCK	BREADED CHICKEN BREAST TENDERS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	FULLY COOKED ROAST DUCK	BREADED CHICKEN BREAST TENDERS
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	859 MG	549 MG

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