FULLY COOKED ROAST BEEF WITH GRAVY vs CHUNK CHICKEN
Nutrition comparison per 100 g serving
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FULLY COOKED ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories
FULLY COOKED ROAST BEEF WITH GRAVY: 4
vs
CHUNK CHICKEN: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED ROAST BEEF WITH GRAVY | CHUNK CHICKEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 179 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST BEEF WITH GRAVY | CHUNK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED ROAST BEEF WITH GRAVY | CHUNK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 487 MG | 946 MG |