FULLY COOKED ROAST BEEF vs THIN SLICED DRY CURED PROSCIUTTO
Nutrition comparison per 100 g serving
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THIN SLICED DRY CURED PROSCIUTTO wins in 4 out of 10 nutrient categories
FULLY COOKED ROAST BEEF: 2
vs
THIN SLICED DRY CURED PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | FULLY COOKED ROAST BEEF | THIN SLICED DRY CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST BEEF | THIN SLICED DRY CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED ROAST BEEF | THIN SLICED DRY CURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,821 MG |