FULLY COOKED ROAST BEEF vs HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED ROAST BEEF: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	FULLY COOKED ROAST BEEF	HARD SALAMI	Winner
Calories	125 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED ROAST BEEF	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED ROAST BEEF	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	911 MG	1,714 MG

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