FULLY COOKED QUINOA vs EXTRA LARGE STUFFED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE STUFFED SHRIMP wins in 5 out of 12 nutrient categories
FULLY COOKED QUINOA: 4
vs
EXTRA LARGE STUFFED SHRIMP: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | EXTRA LARGE STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 121 cal | 211 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 21.2 g | 24.6 g | |
| Fat | 1.9 g | 10.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | EXTRA LARGE STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED QUINOA | EXTRA LARGE STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 8 MG | 561 MG |