FULLY COOKED QUINOA vs COLBY + MONTEREY JACK SNACKS
Nutrition comparison per 100 g serving
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COLBY + MONTEREY JACK SNACKS wins in 6 out of 12 nutrient categories
FULLY COOKED QUINOA: 4
vs
COLBY + MONTEREY JACK SNACKS: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | COLBY + MONTEREY JACK SNACKS | Winner |
|---|---|---|---|
| Calories | 121 cal | 393 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 21.2 g | 3.6 g | |
| Fat | 1.9 g | 32.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | COLBY + MONTEREY JACK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FULLY COOKED QUINOA | COLBY + MONTEREY JACK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 714 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 8 MG | 679 MG |