FULLY COOKED PULLED PORK LOIN SEASONED vs FULLY COOKED BEEF TIPS WITH GRAVY
Nutrition comparison per 100 g serving
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FULLY COOKED BEEF TIPS WITH GRAVY wins in 4 out of 10 nutrient categories
FULLY COOKED PULLED PORK LOIN SEASONED: 3
vs
FULLY COOKED BEEF TIPS WITH GRAVY: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED PULLED PORK LOIN SEASONED | FULLY COOKED BEEF TIPS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 196 cal | 114 cal | |
| Protein | 26.8 g | 15 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PULLED PORK LOIN SEASONED | FULLY COOKED BEEF TIPS WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FULLY COOKED PULLED PORK LOIN SEASONED | FULLY COOKED BEEF TIPS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 286 MG |