FULLY COOKED PREMIUM HAM vs SMOKED HAM WATER ADDED

Nutrition comparison per 100 g serving

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SMOKED HAM WATER ADDED wins in 4 out of 8 nutrient categories

FULLY COOKED PREMIUM HAM: 0 vs SMOKED HAM WATER ADDED: 4 (4 ties)

Overview

Nutrient	FULLY COOKED PREMIUM HAM	SMOKED HAM WATER ADDED	Winner
Calories	179 cal	71 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FULLY COOKED PREMIUM HAM	SMOKED HAM WATER ADDED	Winner
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,107 MG	1,196 MG

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