FULLY COOKED PREMIUM HAM vs CHUNK CHICKEN IN WATER
Nutrition comparison per 100 g serving
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CHUNK CHICKEN IN WATER wins in 3 out of 10 nutrient categories
FULLY COOKED PREMIUM HAM: 1
vs
CHUNK CHICKEN IN WATER: 3
(6 ties)
Overview
| Nutrient | FULLY COOKED PREMIUM HAM | CHUNK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PREMIUM HAM | CHUNK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PREMIUM HAM | CHUNK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 464 MG |