FULLY COOKED PREMIUM HAM vs CORNED BEEF IN SAUCE
Nutrition comparison per 100 g serving
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CORNED BEEF IN SAUCE wins in 6 out of 10 nutrient categories
FULLY COOKED PREMIUM HAM: 0
vs
CORNED BEEF IN SAUCE: 6
(4 ties)
Overview
| Nutrient | FULLY COOKED PREMIUM HAM | CORNED BEEF IN SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 16.1 g | 19.0 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 12.5 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PREMIUM HAM | CORNED BEEF IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PREMIUM HAM | CORNED BEEF IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,107 MG | 1,138 MG |