FULLY COOKED PREMIUM HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
FULLY COOKED PREMIUM HAM: 0
vs
COOKED HAM: 0
(7 ties)
Overview
| Nutrient | FULLY COOKED PREMIUM HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED PREMIUM HAM | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 1,107 MG | Tie |