Fully Cooked Pork Belly vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 11 nutrient categories

Fully Cooked Pork Belly: 0 vs BEEF: 7 (4 ties)

Overview

Nutrient	Fully Cooked Pork Belly	BEEF	Winner
Calories	518 cal	185 cal
Protein	8.9 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	52.7 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fully Cooked Pork Belly	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Fully Cooked Pork Belly	BEEF
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	228 MG
Sodium, Na	31 MG	38 MG

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