Fully Cooked Pork Belly vs 4-5OZ BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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4-5OZ BEEF TENDERLOIN wins in 7 out of 11 nutrient categories
Fully Cooked Pork Belly: 0
vs
4-5OZ BEEF TENDERLOIN: 7
(4 ties)
Overview
| Nutrient | Fully Cooked Pork Belly | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 518 cal | 143 cal | |
| Protein | 8.9 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 52.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Pork Belly | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked Pork Belly | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 31 MG | 45 MG |