FULLY COOKED POPCORN SHRIMP vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 5 out of 10 nutrient categories
FULLY COOKED POPCORN SHRIMP: 4
vs
WILD CAUGHT FLOUNDER: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED POPCORN SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 282 cal | 54 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 35.3 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED POPCORN SHRIMP | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 94 MG | 196 MG | |
| Sodium, Na | 812 MG | 250 MG |