FULLY COOKED POLSKA KIELBASA vs GROUND SAUSAGE
Nutrition comparison per 100 g serving
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GROUND SAUSAGE wins in 4 out of 10 nutrient categories
FULLY COOKED POLSKA KIELBASA: 2
vs
GROUND SAUSAGE: 4
(4 ties)
Overview
| Nutrient | FULLY COOKED POLSKA KIELBASA | GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED POLSKA KIELBASA | GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED POLSKA KIELBASA | GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,196 MG | 839 MG |