FULLY COOKED POLSKA KIELBASA vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 6 out of 10 nutrient categories
FULLY COOKED POLSKA KIELBASA: 3
vs
PORK CHORIZO: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED POLSKA KIELBASA | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 321 cal | 171 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 26.8 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED POLSKA KIELBASA | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FULLY COOKED POLSKA KIELBASA | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 1,196 MG | 986 MG |