FULLY COOKED PENNE READY PASTA vs FIRE ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN wins in 5 out of 11 nutrient categories
FULLY COOKED PENNE READY PASTA: 4
vs
FIRE ROASTED SWEET CORN: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED PENNE READY PASTA | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 158 cal | 64 cal | |
| Protein | 5.8 g | 1.8 g | |
| Carbs | 34.2 g | 11.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PENNE READY PASTA | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED PENNE READY PASTA | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 33 MG | 138 MG | |
| Sodium, Na | 183 MG | 227 MG |