FULLY COOKED PENNE READY PASTA vs WHITE ENRICHED INSTANT RICE

Nutrition comparison per 100 g serving

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FULLY COOKED PENNE READY PASTA wins in 5 out of 13 nutrient categories

FULLY COOKED PENNE READY PASTA: 5 vs WHITE ENRICHED INSTANT RICE: 4 (4 ties)

Overview

Nutrient	FULLY COOKED PENNE READY PASTA	WHITE ENRICHED INSTANT RICE	Winner
Calories	158 cal	370 cal
Protein	5.8 g	8.7 g
Carbs	34.2 g	82.6 g
Fat	1.3 g	0 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED PENNE READY PASTA	WHITE ENRICHED INSTANT RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FULLY COOKED PENNE READY PASTA	WHITE ENRICHED INSTANT RICE	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	2.2 MG
Potassium, K	33 MG	33 MG	Tie
Sodium, Na	183 MG	0 MG

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