FULLY COOKED OVEN ROASTED TURKEY BREAST vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
FULLY COOKED OVEN ROASTED TURKEY BREAST: 5
vs
GRILLED CHICKEN: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED TURKEY BREAST | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 21.4 g | 19.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED TURKEY BREAST | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED TURKEY BREAST | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 679 MG | 204 MG |