FULLY COOKED OVEN ROASTED CHICKEN BREAST vs CHICKEN LEG QUARTERS

Nutrition comparison per 100 g serving

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FULLY COOKED OVEN ROASTED CHICKEN BREAST wins in 5 out of 11 nutrient categories

FULLY COOKED OVEN ROASTED CHICKEN BREAST: 5 vs CHICKEN LEG QUARTERS: 1 (5 ties)

Overview

Nutrient	FULLY COOKED OVEN ROASTED CHICKEN BREAST	CHICKEN LEG QUARTERS	Winner
Calories	89 cal	259 cal
Protein	19.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED OVEN ROASTED CHICKEN BREAST	CHICKEN LEG QUARTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED OVEN ROASTED CHICKEN BREAST	CHICKEN LEG QUARTERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	804 MG	67 MG

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