FULLY COOKED MEXICAN STYLE NATURAL GROUND BEEF vs SHAVED BEEF
Nutrition comparison per 100 g serving
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SHAVED BEEF wins in 4 out of 12 nutrient categories
FULLY COOKED MEXICAN STYLE NATURAL GROUND BEEF: 3
vs
SHAVED BEEF: 4
(5 ties)
Overview
| Nutrient | FULLY COOKED MEXICAN STYLE NATURAL GROUND BEEF | SHAVED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MEXICAN STYLE NATURAL GROUND BEEF | SHAVED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED MEXICAN STYLE NATURAL GROUND BEEF | SHAVED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 357 MG | 71 MG |