Fully cooked vs M/MA analysis available
Nutrition comparison per 100 g serving
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Fully cooked wins in 6 out of 11 nutrient categories
Fully cooked: 6
vs
M/MA analysis available: 3
(2 ties)
Overview
| Nutrient | Fully cooked | M/MA analysis available | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 17.7 g | 14 g | |
| Carbs | 1.2 g | 15 g | |
| Fat | 2.9 g | 15 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully cooked | M/MA analysis available | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully cooked | M/MA analysis available | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 221 MG | 165 MG | |
| Sodium, Na | 600 MG | 570 MG |