FULLY COOKED LOBSTER MEAT vs SHELL-ON RAW-E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FULLY COOKED LOBSTER MEAT: 4 vs SHELL-ON RAW-E-Z PEEL SHRIMP: 4 (2 ties)

Overview

Nutrient	FULLY COOKED LOBSTER MEAT	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Calories	89 cal	62 cal
Protein	21 g	15.2 g
Carbs	1 g	0 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FULLY COOKED LOBSTER MEAT	SHELL-ON RAW-E-Z PEEL SHRIMP
Calcium, Ca	96 MG	71 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	230 MG	80 MG
Sodium, Na	486 MG	562 MG

Ad 728x90