FULLY COOKED LOBSTER MEAT vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories
FULLY COOKED LOBSTER MEAT: 3
vs
WILD CAUGHT MAHI MAHI FILLETS: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED LOBSTER MEAT | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 21 g | 18.8 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED LOBSTER MEAT | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 230 MG | 420 MG | |
| Sodium, Na | 486 MG | 89 MG |