FULLY COOKED LOBSTER MEAT vs STEAMED CLAMS
Nutrition comparison per 100 g serving
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FULLY COOKED LOBSTER MEAT wins in 6 out of 11 nutrient categories
FULLY COOKED LOBSTER MEAT: 6
vs
STEAMED CLAMS: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED LOBSTER MEAT | STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 89 cal | 46 cal | |
| Protein | 21 g | 4.6 g | |
| Carbs | 1 g | 2.0 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LOBSTER MEAT | STEAMED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FULLY COOKED LOBSTER MEAT | STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 486 MG | 46 MG |