FULLY COOKED LOBSTER MEAT vs ALASKAN KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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FULLY COOKED LOBSTER MEAT wins in 6 out of 11 nutrient categories
FULLY COOKED LOBSTER MEAT: 6
vs
ALASKAN KETA SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED LOBSTER MEAT | ALASKAN KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 21 g | 20.4 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LOBSTER MEAT | ALASKAN KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED LOBSTER MEAT | ALASKAN KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 486 MG | 49 MG |