FULLY COOKED LOBSTER MEAT vs ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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FULLY COOKED LOBSTER MEAT wins in 5 out of 11 nutrient categories
FULLY COOKED LOBSTER MEAT: 5
vs
ALASKAN COD FILLETS: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED LOBSTER MEAT | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 85 cal | |
| Protein | 21 g | 17.6 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LOBSTER MEAT | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FULLY COOKED LOBSTER MEAT | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 486 MG | 70 MG |