FULLY COOKED HOT LINK SAUSAGE vs UNCURED POLISH KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED HOT LINK SAUSAGE: 5
vs
UNCURED POLISH KIELBASA: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED HOT LINK SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 177 cal | 321 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 9.7 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED HOT LINK SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED HOT LINK SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 867 MG | 911 MG |