FULLY COOKED HICKORY HONEY TURKEY BREAST vs SLICED HAM

Nutrition comparison per 100 g serving

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SLICED HAM wins in 4 out of 10 nutrient categories

FULLY COOKED HICKORY HONEY TURKEY BREAST: 2 vs SLICED HAM: 4 (4 ties)

Overview

Nutrient	FULLY COOKED HICKORY HONEY TURKEY BREAST	SLICED HAM	Winner
Calories	89 cal	0 cal
Protein	19.6 g	0 g
Carbs	3.6 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED HICKORY HONEY TURKEY BREAST	SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED HICKORY HONEY TURKEY BREAST	SLICED HAM	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	732 MG	0 MG

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