FULLY COOKED FUSILLI PASTA vs VEGETARIAN LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED FUSILLI PASTA: 4
vs
VEGETARIAN LASAGNA: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED FUSILLI PASTA | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 123 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 28 g | 13.3 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED FUSILLI PASTA | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 45 MG | 117 MG | |
| Sodium, Na | 175 MG | 207 MG |