FULLY COOKED FROZEN CLAMS vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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FULLY COOKED FROZEN CLAMS wins in 4 out of 10 nutrient categories

FULLY COOKED FROZEN CLAMS: 4 vs WILD CAUGHT FLOUNDER FILLETS: 2 (4 ties)

Overview

Nutrient	FULLY COOKED FROZEN CLAMS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	118 cal	0 cal
Protein	25.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED FROZEN CLAMS	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED FROZEN CLAMS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	112 MG	0 MG

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