FULLY COOKED FROZEN CLAMS vs HAKE STEAKS
Nutrition comparison per 100 g serving
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FULLY COOKED FROZEN CLAMS wins in 4 out of 10 nutrient categories
FULLY COOKED FROZEN CLAMS: 4
vs
HAKE STEAKS: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED FROZEN CLAMS | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 78 cal | |
| Protein | 25.9 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED FROZEN CLAMS | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FULLY COOKED FROZEN CLAMS | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 112 MG | 100 MG |