FULLY COOKED ELBOWS READY PASTA vs COOKED PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED ELBOWS READY PASTA: 4
vs
COOKED PASTA: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED ELBOWS READY PASTA | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 34.2 g | 23 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOWS READY PASTA | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED ELBOWS READY PASTA | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 183 MG | 90 MG |