FULLY COOKED ELBOW PASTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED ELBOW PASTA: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 30.5 g | 17.5 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 185 MG | 358 MG |