FULLY COOKED ELBOW PASTA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FULLY COOKED ELBOW PASTA: 5
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 100 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 30.5 g | 15.7 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 185 MG | 314 MG |