FULLY COOKED ELBOW PASTA vs COOKED PASTA

Nutrition comparison per 100 g serving

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FULLY COOKED ELBOW PASTA wins in 6 out of 10 nutrient categories

FULLY COOKED ELBOW PASTA: 6 vs COOKED PASTA: 3 (1 ties)

Overview

Nutrient	FULLY COOKED ELBOW PASTA	COOKED PASTA	Winner
Calories	170 cal	0 cal
Protein	6.5 g	0 g
Carbs	30.5 g	0 g
Fat	1.5 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FULLY COOKED ELBOW PASTA	COOKED PASTA	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	185 MG	0 MG

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