FULLY COOKED ELBOW PASTA vs KRAFT MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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KRAFT MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
FULLY COOKED ELBOW PASTA: 3
vs
KRAFT MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | KRAFT MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 170 cal | 160 cal | |
| Protein | 6.5 g | 5.8 g | |
| Carbs | 30.5 g | 31.4 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | KRAFT MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | KRAFT MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 50 MG | 333 MG | |
| Sodium, Na | 185 MG | 308 MG |