FULLY COOKED ELBOW PASTA vs JASMINE RICE
Nutrition comparison per 100 g serving
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FULLY COOKED ELBOW PASTA wins in 9 out of 11 nutrient categories
FULLY COOKED ELBOW PASTA: 9
vs
JASMINE RICE: 0
(2 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 193 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 30.5 g | 40 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 185 MG | 121 MG |