FULLY COOKED DICED HAM vs SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FULLY COOKED DICED HAM: 3
vs
SLICED HAM: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED DICED HAM | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED DICED HAM | SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 0 MG |