FULLY COOKED DICED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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FULLY COOKED DICED HAM wins in 3 out of 10 nutrient categories
FULLY COOKED DICED HAM: 3
vs
TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | FULLY COOKED DICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED DICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED DICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,286 MG | 589 MG |