Fully Cooked Diced Chicken IF vs DICED CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Fully Cooked Diced Chicken IF: 4
vs
DICED CHICKEN BREAST MEAT: 4
(4 ties)
Overview
| Nutrient | Fully Cooked Diced Chicken IF | DICED CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 110 cal | |
| Protein | 22.7 g | 21 g | |
| Carbs | 0.8 g | 1 g | |
| Fat | 6.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Diced Chicken IF | DICED CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked Diced Chicken IF | DICED CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 109 MG | 530 MG |