Fully Cooked Diced Chicken IF vs FRIED CHICKEN

Nutrition comparison per 100 g serving

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Fully Cooked Diced Chicken IF wins in 5 out of 12 nutrient categories

Fully Cooked Diced Chicken IF: 5 vs FRIED CHICKEN: 3 (4 ties)

Overview

Nutrient	Fully Cooked Diced Chicken IF	FRIED CHICKEN	Winner
Calories	153 cal	180 cal
Protein	22.7 g	17 g
Carbs	0.8 g	6 g
Fat	6.6 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fully Cooked Diced Chicken IF	FRIED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Fully Cooked Diced Chicken IF	FRIED CHICKEN
Calcium, Ca	7 MG	12 MG
Iron, Fe	0.6 MG	1 MG
Potassium, K	467 MG	224 MG
Sodium, Na	109 MG	580 MG

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