FULLY COOKED & DEVEINED CRAWFISH TAILMEAT vs CATFISH FILLET
Nutrition comparison per 100 g serving
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FULLY COOKED & DEVEINED CRAWFISH TAILMEAT wins in 5 out of 10 nutrient categories
FULLY COOKED & DEVEINED CRAWFISH TAILMEAT: 5
vs
CATFISH FILLET: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 188 MG | 143 MG |