FULLY COOKED & DEVEINED CRAWFISH TAILMEAT vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED & DEVEINED CRAWFISH TAILMEAT wins in 5 out of 10 nutrient categories
FULLY COOKED & DEVEINED CRAWFISH TAILMEAT: 5
vs
FLAKE STYLE IMITATION CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED & DEVEINED CRAWFISH TAILMEAT | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 188 MG | 494 MG |