FULLY COOKED CORNED BEEF vs SHREDDED BEEF WITH BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED CORNED BEEF wins in 6 out of 11 nutrient categories
FULLY COOKED CORNED BEEF: 6
vs
SHREDDED BEEF WITH BOURBON BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED CORNED BEEF | SHREDDED BEEF WITH BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 24.7 g | 15 g | |
| Carbs | 1.2 g | 13.8 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CORNED BEEF | SHREDDED BEEF WITH BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FULLY COOKED CORNED BEEF | SHREDDED BEEF WITH BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 976 MG | 650 MG |