FULLY COOKED CORNED BEEF vs ROAST BEEF IN BEEF BROTH

Nutrition comparison per 100 g serving

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ROAST BEEF IN BEEF BROTH wins in 3 out of 11 nutrient categories

FULLY COOKED CORNED BEEF: 2 vs ROAST BEEF IN BEEF BROTH: 3 (6 ties)

Overview

Nutrient	FULLY COOKED CORNED BEEF	ROAST BEEF IN BEEF BROTH	Winner
Calories	214 cal	125 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED CORNED BEEF	ROAST BEEF IN BEEF BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED CORNED BEEF	ROAST BEEF IN BEEF BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	696 MG	518 MG

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